01
Mind
Discipline isn't built in the gym — it's forged in the spaces between sets. Mental clarity, focus, and the relentless belief that today's effort writes tomorrow's identity.
Flying Higher · Mind · Body · Soul
Holistic Healing
Fly
Higher.
Train Harder.
OMNIMUSCLE — holistic healing for mind, body & soul. 🌈 Flying higher to inspire positive change 🌈 Programs, coaching, and supplement stacks built by @OmniMuscle_Bodybuilding for the ones ready to rise.
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Iron Mindset
FLY HIGHER 🌈MIND 🌈BODY 🌈SOUL 🌈OMNIMUSCLE 🌈INSPIRE CHANGE 🌈FLY HIGHER 🌈MIND 🌈BODY 🌈SOUL 🌈OMNIMUSCLE 🌈INSPIRE CHANGE 🌈FLY HIGHER 🌈MIND 🌈BODY 🌈SOUL 🌈OMNIMUSCLE 🌈INSPIRE CHANGE 🌈FLY HIGHER 🌈MIND 🌈BODY 🌈SOUL 🌈OMNIMUSCLE 🌈INSPIRE CHANGE 🌈
Live · 2026-07-23
Today on OmniMuscle.
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Roc's Daily Drop
Today's Tip.
Thursday, July 23 · #21 of 30
23:00:14PT
New tip every day · 30 total in the deck
The Manifesto
Flying Higher
To Inspire Change.
🌈 Mind · Body · Soul 🌈
OMNIMUSCLE isn't just a brand. It's a movement for anyone choosing to rise.
02
Body
Strength, symmetry, and presence. Every rep is a vote for the version of yourself you're becoming. Programs and protocols rooted in real, stage-tested results.
03
Soul
Movement that means something. Lifting people up while we lift the iron — coaching, community, and a brand built to inspire positive change far beyond the mirror.
"Train your body. Sharpen your mind. Lift your soul — and pull others up with you."
— Roc · @OmniMuscle_Bodybuilding
Proudly Owned · Proudly Open
Built With Pride.
Built For Everyone.
BO
Certified Identity
Black-Owned
Roots in Black excellence. Built unapologetically.
Certified Identity
LGBTQ+ Owned
Visibility, strength, and love — every rep.
Neurodivergent Pride
Autistic-Owned
Different wiring, undeniable focus. Autism Level 1, fully owned.
DO
Certified Identity
Disabled-Owned
Cerebral Palsy. Still showing up. Still lifting heavy.
OMNIMUSCLE celebrates every body, every brain, every story, every chapter. The work is universal — the welcome is unconditional. 🌈
Hall of Fame
The Top of The Circle.
Real athletes. Real consistency. Real proof that holistic healing compounds.
- 1
OmniMuscle2d 522d - 2JJay2d 82d
- 3BBradley2d 72d
- 4FFrank1d 91d
- 5TTyler1d 101d
- 6DDavid★1d 121d
- 7TTaylor1d 91d
- 8Ernie Lazernick1d 31d
- 9
Nebiyou1d 71d - 10Ripuayo1d 71d
Want in? Get your plan · Start your streak · Climb the ranks.
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Send Phoenix Tokens to friends and climb the leaderboard. The #1 gifter each week earns the Generous Athlete badge.
Meet Roc May · @OmniMuscle
I'm Roc —
The Athlete
Behind The Brand.
I'm a competitive bodybuilder, performance coach, and supplement formulator. Every program, every stack, every rep recommendation under the OMNIMUSCLE banner has been tested under the bar before it's offered to you.
No shortcuts. No fluff. Just protocols that build symmetry, density, and the kind of presence that turns heads on stage and on the street. If you're done playing small with your physique — you're in the right place.
Competitive
NPC & IFBB stage tested
Hypertrophy
Density-first programming
Precision
Macro & micro dialed
Meet the Founder
The Mind Behind OMNIMUSCLE.
Nebiyou Howard May
FounderPinole, California
"Flying Higher, One Rep at a time!"
Founder's Picks
In My Stack.
The exact supplements I keep on my counter — sourced from Blackstone Labs. Real picks. Real results.
Pick #1ProteinIsolation 5lb (Whey Isolate)
24g of pure muscle-building protein per scoop
"If you're chasing density and a clean macro window, this is what's in my shaker post-lift. No spike, no clumps — just protein that actually moves the needle."
$114.99Shop
Pick #2AminosEAAs — Essential Amino Acids
9 essentials, clinically proven 2:1:1 BCAA ratio
"Sip these intra-workout. Hydration, endurance, and the 9 aminos your body literally cannot make on its own. Non-negotiable on training days."
$34.99Shop
Pick #3RecoveryTurmeric (Liposomal)
Joint support · Inflammation defense
"Recovery is where the iron pays you back. The liposomal delivery gets it absorbed where most turmeric pills don't. My joints thank me daily."
$44.99Shop
Pick #4RecoveryInstantized Collagen
20g hydrolyzed collagen · skin, joints, recovery
"Mix it in coffee, oats, water — flavorless and dissolves instantly. Long-term game for connective tissue and the kind of look that lasts off-stage."
$44.99Shop
Affiliate-friendly · Links open at Blackstone Labs · Always read the label
OmniMuscle Premium
Unlock the Full Phoenix.
Holistic healing tools, AI coaching, deep analytics, and the Inner Circle — three ways to fly higher.
BEST FIRST STEP
7-Day Trial
$0.99one-time
Try every Premium feature for 7 full days. One per athlete.
MOST POPULAR
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$18.99for 30 days
Premium access for one full month. No auto-renew, pay again when you're ready.
BEST VALUE
Yearly
$189for 365 days
A full year of Premium. Saves ~$39 vs paying monthly — almost 2 months free.
What you unlock
Every tier — every perk.
- ✓Full AI Coach access — unlimited plan generations
- ✓Macro Master food log with barcode + history
- ✓Unlimited 🥚 Egg Spin Wheel + Phoenix Hatch boosts
- ✓Unlimited 📸 Food Photo AI scans (free is 3/day)
- ✓Unlock multi-tab Shopping List 🛒 + recipe auto-import
- ✓Chief Cook David Lauer egg 👨🍳 — chance of a 24h VIP Pass on hatch
- ✓Muscle Tracker advanced analytics
- ✓Inner Circle premium badge 🥇 + Public Profile boost
- ✓+1000 Phoenix Token welcome bonus 🐦🔥
- ✓Owner's Perch exclusive content + Hall of Fame priority
Secure checkout by Stripe · No auto-renew · Cancel anytime in profile
Free Tools · No Sign-Up
Know Your Numbers.
Three battle-tested calculators every athlete should run before building a plan. Type, see your scale, then come back for the personalized protocol.
Your BMI
—
Category
—
UnderNormalOverObese
BMI is a rough screen — it doesn't account for muscle mass. Athletes often score "overweight" while shredded.
Numbers in hand? Now get the full protocol.
Visual Workout Tracker
Map The Work.
Click any muscle on the diagram. Log exercises, watch your weekly heat-map fill, and earn Phoenix Tokens for every set.
Sign In Required
Create a free OmniMuscle account to unlock Map The Work. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
Workout of the Week
Train Smarter.
A fresh AI-built weekly split — sets, reps, rest, and focus muscles dialed in for you.
Sign In Required
Create a free OmniMuscle account to unlock Train Smarter. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
Recipe of the Week
Eat Like A Champ.
Chef-grade macros built around the week's training. Add it to your log with one click.
Sign In Required
Create a free OmniMuscle account to unlock Eat Like A Champ. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
Nutrition Tracker
Fuel The Work.
Search a 100+ food library, snap a meal photo, and watch your macros + micros track in real time.
Sign In Required
Create a free OmniMuscle account to unlock Fuel The Work. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
Daily Vitals
Sleep · Hydrate · Fuel.
Log sleep, water, and quick meals to earn Phoenix Tokens, unlock streak badges, and clear weekly Bingo tiles.
Sign In Required
Create a free OmniMuscle account to unlock Sleep · Hydrate · Fuel. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
OMNI AI Coach
Your AI Coach.
A 6-step intake builds a personalized training + nutrition plan in seconds. Pin it to your profile or print to PDF.
Sign In Required
Create a free OmniMuscle account to unlock Your AI Coach. and start earning Phoenix Tokens 🐦🔥
Free · 30-second sign up · No credit card
The Phoenix Shop
Real Merch · Real Phoenix.
Pay with Omni Dollars ☯️ — earn them by playing, buy a pack, or burn 500 Phoenix Tokens for 1 OD. Caps, tees, hoodies, stickers, tumblers.
🧢👕🧥✨🥤
Enter the Shop →Roc's Daily Stack · Partners
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Disclosure: OmniMuscle may earn a commission when you shop through these links — at no extra cost to you.
Friends of the Phoenix
The Journal
Field Notes
From The Trenches.
Training5 min read
My OmniMuscle Workout Routine 💪🏾
Bottom-half heavy — leg day twice a week. Plus the supplements I run from Blackstone Labs (code OMNIMUSCLE).
Read
Nutrition6 min read
Macros 101: The Bodybuilder's Spreadsheet
How I dial protein, carbs, and fat for off-season vs prep — the formulas I use every day.
Coming soon
Recovery7 min read
Sleep 😴 🐦🔥
From the ashes of a grueling day, we do not simply wake up — we rise. Every night, the human body lives the phoenix myth.
Read
Stage Prep10 min read
Peak Week, Demystified
Sodium, water, carbs, posing — exactly what I do in the final 7 days before stage.
Coming soonGet In Touch
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Work?
Coaching inquiries, brand collabs, sponsorship, or content questions — drop a message and I'll respond personally within 48 hours.